Learn Yoga

Join our virtual yoga community and experience the benefits of a mindful and rejuvenating practice from the comfort of your own home with our online yoga classes

  • Completely online mode
  • Group sessions
  • Personalized monitoring
  • Direct queries with our certified yoga instructors
Course Fee : ₹1000.00/-

Course Curriculum



Day 1 to 3

Warm up exercises

Day 4 to 7

Standing postures

Day 8 to 9

Sitting postures

Day 10 to 13

Prone & supine postures

Day 14 to 15

Pranayam & meditation

About the course

Our online yoga classes offer a safe and accessible way to experience the physical and mental health benefits of yoga, regardless of your age or physical condition. Whether you're looking to increase flexibility, strength, balance, or reduce stress and anxiety, our classes are tailored to meet your individual needs and goals. For those who are recovering from surgery, experiencing illness, or living with chronic conditions, our classes can be a valuable tool for supporting your treatment plan and potentially hastening your healing process. With a focus on gentle, therapeutic movements and mindful breathing techniques, our instructors can help you find a sense of ease and comfort in your body while promoting relaxation and overall well-being. Join our online yoga community today and experience the transformative power of this ancient practice for yourself. Our experienced instructors and supportive community are here to guide you every step of the way towards a healthier, happier you. The classes will be conducted live and the subscribers can access the recorded video classes of the live sessions for a duration of three months. After the successful completion of classes, e-certificates will be issued by Manorama Horizon.


Not only is a stable internet connection and a device to access the class imperative but also a deep-seated attitude towards learning the art of yoga

Class Timings

Date : 24th May 2023 - 07th June 2023

Time : 5:30 AM to 6:30 AM IST

Resource Person

Dr. Akhil Tom Mathew BAMS

Ayurveda Physician,
Certified Yoga Instructor